Pole Classes, Aerial Hoop Classes, Hen Parties and Kids summer camps now available in Wexford & Waterford - Beginners to Advanced

  • Aerial Hoop

    Have you ever wanted to feel like you could fly?

  • Aerial Hoop

    Fun for the young ones...come soon, find out more

  • Flexibility Classes

    Flexibility Classes

  • Get in Touch

    Get in Touch

"Before I joined pole fitness I suffered from depression and was prescribed lots of different medications. I tried lots of different classes but could never stick with any of them so when a friend mentioned joining pole fitness I had no interest because I thought it will be like all the other classes I had joined. Be really enthusiastic and after a few weeks drop out. Well was I wrong or was I wrong.. After lots of persuading I said I'd give it a go and after the first class I was hooked, I couldn't wait to go back the following week to learn more new moves. Our instructor Lisa was so nice and welcoming, it was like we knew each other longer and we had so much fun!! After the first 4-6 weeks I began to see a difference in myself, I was doing something for me and something i enjoyed while getting stronger and fitter. Lioness Aerial Fitness has been the best place in the world for me, it gives me time to enjoy myself while totally switching of to what's going on in my life. The confidence I have gained since joining is unbelievable and that's from all the words of encouragement from class mates and instructors and getting stronger as I go on. I enjoy it that much I had to take up another class and I wouldn't be without it!l. I'm at it 2 years now and still as eager as I was when I first started to learn new moves. My depression hasn't returned since and I've made lots of good friends."

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Aerial Fitness Benefits

Get fit, have fun and learn a new skill in our friendly classes

  • Burns up to 400 calories per hour
  • Increases confidence
  • It is a great legs, bums and tums workout
  • Provides greater flexibility
  • Weight control/loss
  • Improves muscle tone
  • Will reduce body fat index

 

 

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Lioness pole dancing fitness wexford gorey

Our Commitment

We offer a variety of classes geared towards beginners to the more advanced. No experience is necessary and there are no age limits of fitness level required to start our classes.

Come along and give it a go, see how fitness can become fun again!

Contact Us

Get in touch with us today, we also cater for group bookings.

Phone: 085 714 9705
Email: info@lionessaerialfitness.ie
Web: www.lionessaerialfitness.ie

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