A combination of traditional yoga poses, Pilates and dance with the use of a hammock. Aerial Yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It is a fun and acrobatic workout. 

 

Some benefits include:-

 

Total body workout:

Due to the nature of Aerial Yoga movements, all of your body parts are moving and stretching. Muscles are toned and redefined, joints are regenerated and strengthened due to these movements.

 

Psychologically beneficial:

Just like almost any other workout, Aerial Yoga helps rebuild your emotional system, clearing your mind and relieving stress through the cocooning section of class. Starting your day with an Aerial Yoga class will help combat stress throughout your day.

 

Flexibility:

Aerial Yoga helps you to move more freely with less effort by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practise. Being suspended in a hammock helps strengthen core muscle and increases spinal and shoulder flexibility.

 

Helps back problems:

In Aerial Yoga you hang freely allowing your spine to lengthen and decompress, easing tension in the spinal cord and hips.

 

Helping you to feel better:

Another key benefit is that it gets your adrenaline going while defying gravity. It releases “happy” endorphins which boost your mood and help you feel energetic.

 

Improves balance: 

While defying gravity is fun, it also helps with balance and stability in daily activities, giving you a good balance both inside and out.

 

Book your class now https://goteamup.com/p/1445964-lioness-aerial-fitness/ 

 

 

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Our Commitment

We offer a variety of classes geared towards beginners to the more advanced. No experience is necessary and there are no age limits of fitness level required to start our classes.

Come along and give it a go, see how fitness can become fun again!

Contact Us

Get in touch with us today, we also cater for group bookings.

Phone: 085 714 9705
Email: info@lionessaerialfitness.ie
Web: www.lionessaerialfitness.ie

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