Reviews

One of the best decisions I’ve ever made was to join lioness pole fitness. It has hugely helped my confidence and strength ! I may not be perfect at it but that’s not what Lisa and the team make the classes about it’s all about trying your best and having fun. My favourite way to spend my Wednesdays. The most supportive people I’ve ever met would highly recommend joining the lioness family!

From day 1 the team at Lioness Aerial have been so supportive and welcoming. I had zero confidence walking in the door for the first time but by the time I left I felt stronger and dying to go back! My kids were attending the kids circus classes at the time and when I saw the hammocks I wanted to know all about it. The classes are perfect for someone like me, not very fit and needing a good stretch to de-stress and release tension. The workout helps to build strength in the core muscles and increase flexibility, the movements aren't hard going on the body but it's also a good workout! I love going to get out all my weekly stress and to go upside down!! Every week I can feel my body getting stronger and my mental health is thanking me for the workout too! The girls are amazing, they make sure you're on the right track and give you that little push that's needed sometimes, so supportive and knowledgeable about what they're doing.

I cannot recommend Lioness Aerial Fitness enough. Lisa and her team are not just good at teaching their craft, they are super supportive of everyone who come through the door. Even when you feel you can't do something, they are there to encourage you and help you through the tricky part until you can do it. I always feel better after a class and even the little accomplishments are celebrated. Lisa and Lyndsey also have a special interest in including people with additional needs - my son has Down syndrome and his sessions with Lisa are the highlights of his week. They work with several children with Down syndrome and others with autism, and are skilled at changing the plan if it isn't working that day. Do you feel like trying something new and different? Check out Lioness.

You will not find a better place than Lioness Aerial Fitness. Not only will you get a great workout, but you will have the best laugh. The teachers are all so amazing and knowledgeable and always make you feel so welcome. They have built a wonderful community for the students and I can't wait to go back. 

Before I started pole dancing classes with Lioness Aerial Fitness I was a completely different person. I had zero self confidence and hated my body. I wouldn't look at myself in a full length mirror and never wore shorts or tank tops. Exercise was an obligation. Pole dancing has totally opened doors for me. I feel strong and confident, I love exercising, I wear what I want and I am happy with my body! Nothing takes my mind off my stresses like being upside down. The studio is full of like minded women who are the best cheerleaders and confidence builders. I have made some of my closest friends through the classes. I honestly think everyone should try it!