From day 1 the team at Lioness Aerial have been so supportive and welcoming. I had zero confidence walking in the door for the first time but by the time I left I felt stronger and dying to go back! My kids were attending the kids circus classes at the time and when I saw the hammocks I wanted to know all about it. The classes are perfect for someone like me, not very fit and needing a good stretch to de-stress and release tension. The workout helps to build strength in the core muscles and increase flexibility, the movements aren't hard going on the body but it's also a good workout! I love going to get out all my weekly stress and to go upside down!! Every week I can feel my body getting stronger and my mental health is thanking me for the workout too! The girls are amazing, they make sure you're on the right track and give you that little push that's needed sometimes, so supportive and knowledgeable about what they're doing.